![]() ![]() Exercises are designed to increase muscular strength and range of movement to help with daily activities. Tuesday 10:30am Active Older Adult Fit w/Jenn – Enjoy your friends while you move to music. The instructor may include a variety of equipment. Tuesday 9:00am Abs Express w/Jenn – This class is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles and increase flexibility. Tuesday 7:45am Yoga w/Jo – Grow longer and stronger as you work through movements designed to increase your flexibility, release tension and improve posture. This class involves free flowing moves concentrating on core strength, muscle balance, flexibility by doing traditional Pilates on a mat and stability ball. Monday 5:00pm Pilates w/Joanne – Tone and strengthen core muscles, improve stability and posture, slim down and tone up. Chairs provided for support so you can safely perform postures designed to increase flexibility, balance and range of movement. Monday 10:30am Chair Yoga w/Joanne – Move your whole body through a series of seated and standing yoga poses. Monday 9:00am Boot Camp w/Jenn – A high intensity workout designed to work the whole body using resistance equipment, steps and high intensity floor exercise. Monday 7:30am Body Sculpting w/Colleen – The overall muscle conditioning workout increases strength, endurance and stamina using weights, tubing, body bars, bands and exercise balls. Once the class begins, you will be unable to log in.Īctive Older Adult Classes are available for all ages and all member types including Silver Sneakers, Renew Active and Silver and Fit. Once we can verify that you’re not a robot, we’ll invite you to continue. There is a virtual ‘waiting room’ for participants. Please login in advance of the start time, using your first and last name. Have fun and keep fit! Meeting ID: 64 / Password: 936974 Classes will begin at the time shared. ![]() Core yoga bridgeport password#To use Zoom, a free video conferencing platform, follow the link below or use the Meeting ID and Password to join the class. FITNESS FROM OUR OWN WELLNESS INSTRUCTORS ![]()
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